{"id":7642,"date":"2022-04-06T11:12:39","date_gmt":"2022-04-06T15:12:39","guid":{"rendered":"https:\/\/www.aesu.com\/?p=7642"},"modified":"2022-04-06T11:12:39","modified_gmt":"2022-04-06T15:12:39","slug":"tips-and-tricks-for-dealing-with-jet-lag","status":"publish","type":"post","link":"https:\/\/bobeckmedia.com\/aesu\/tips-and-tricks-for-dealing-with-jet-lag\/","title":{"rendered":"Tips and Tricks for Dealing with Jet Lag"},"content":{"rendered":"
\"Tips<\/a>
Jet lag is a necessary evil that those of us who love traveling hate having to deal with.<\/figcaption><\/figure>\n

Jet lag is a necessary evil that those of us who love traveling hate having to deal with. It is caused by the disruption in the body\u2019s natural circadian rhythms from traveling to a different time zone in a rapid period of time. While the effects of jet lag \u2013 headache, insomnia, moodiness, GI problems, and more \u2013 tend to be more intense traveling from west to east, it seems to last longer when traveling from east to west. Given time, you will be able to get over jet lag eventually \u2013 the general consensus is that it takes about a day for every 2 time zones traversed. However, if you want to beat it more quickly, here are some tips and tricks that frequent travelers have found helpful.<\/span><\/p>\n

<\/p>\n

Adapt as Quickly as Possible to the New Time Zone<\/span><\/h2>\n

The sooner you can get in sync with your new time zone, the better. Many travelers will even reset their watches to their new time zone days before the trip, <\/span>eating<\/span><\/a> and sleeping according to the destination time to get a head-start on beating the symptoms. For many others, this isn\u2019t practical, so at the very least try to start adapting to your new time zone once you\u2019ve boarded the flight there. If your flight is leaving while it\u2019s night time at your destination, try to get some sleep on the plane. And once you\u2019ve arrived, resist the urge to take a nap during the day \u2013 it\u2019ll prolong the adjustment process.<\/span><\/p>\n

Drink Plenty of Water<\/span><\/h2>\n

When you travel long distances, dehydration is natural. In fact, you might even be trying to reduce your fluid intake to avoid having to use the restroom on the plane. However, this is a bad idea, as staying hydrated assists your body\u2019s circadian rhythms in adjusting to a time change. Carry an empty water bottle when you pass through <\/span>security<\/span><\/a> and fill it up in the terminal, or buy a bottle of water from a vendor in the terminal. Being mindful of your water consumption on the journey will go a long way in helping your body beat jet lag later.<\/span><\/p>\n

Get Some Sunlight<\/span><\/h2>\n

By exposing your body to light at your destination, you help it get re-adjusted to a new day\/night cycle. If it\u2019s feasible, try planning some light outdoor activities during your first couple of days at your destination. Even if it\u2019s as straightforward as an hour\u2019s walk in a <\/span>park<\/span><\/a>, it can really help. For best results, aim for some morning light exposure when travelling east and early evening light exposure when traveling west.<\/span><\/p>\n

Try Melatonin<\/span><\/h2>\n

Many travelers swear by melatonin supplements as a way to beat jet lag since the body naturally makes it to trigger sleepiness. Consider taking some at night if your body isn\u2019t ready for sleep. Do note that melatonin isn\u2019t regulated by the FDA, so use caution while using it and ask your doctor any questions you may have about it prior to your trip.<\/span><\/p>\n

Explore the World with AESU!<\/span><\/h2>\n

Are you ready to plan an adventure of a lifetime? AESU offers unique, thrilling travel programs for college students and young professionals at affordable rates. Each trip is action-packed and informal\u2014designed just for people your own age. We are also able to design custom tours just for your group. We\u2019re also offering a Portugal Adventure trip in 2023, with more information coming soon!<\/span><\/p>\n

Experience an exhilarating adventure in 2022 on the\u00a0<\/span>Cosmopolitan<\/span><\/a>,\u00a0<\/span>Great Escape<\/span><\/a>,\u00a0<\/span>Greek Island Hopper tour,<\/span><\/a>\u00a0and more! 2022 tour dates are now available! If you have any questions or want help booking your next adventure, please contact AESU by calling 800-638-7640, or fill out the contact form found on our website. Follow AESU on\u00a0<\/span>Facebook<\/span><\/a>,\u00a0<\/span>Twitter<\/span><\/a>,\u00a0<\/span>Instagram<\/span><\/a>,\u00a0<\/span>LinkedIn<\/span><\/a>, and\u00a0<\/span>Pinterest<\/span><\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Jet lag is a necessary evil that those of us who love traveling hate having to deal with. It is caused by the disruption in the body\u2019s natural circadian rhythms from traveling to a different time zone in a rapid period of time. While the effects of jet lag \u2013 headache, insomnia, moodiness, GI problems, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"categories":[30],"tags":[707,402,28],"class_list":["post-7642","post","type-post","status-publish","format-standard","hentry","category-travel-tips","tag-flight","tag-jet-lag","tag-travel"],"acf":[],"yoast_head":"\nTips and Tricks for Dealing with Jet Lag - AESU Travel<\/title>\n<meta name=\"description\" content=\"Jet lag is a necessary evil that those of us who love traveling hate dealing with. 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